After work yesterday I had to go for a run. Now there is a crunch of 8 weeks to get ready so I am not sucking wind, swearing my way up something in May. After getting over being sick with Vancouveritis I can run again. Recently been reading Mark Twight's Extreme Alpinism book and getting pumped reading his website too http://www.gymjones.com. I think this time my approach to training will be alot different.
Anyways my run went well. I am not sure of the distance. I ran from Macdonald st. and 8th avenue to the Anthropology Museum. Got the to the stairs to the beach and went up and down (2 sets). Well the run home was a bit hard. I guess this is were I failed before was not suffering enough. Yesterday was suffering enough for me.
Today will be climbing plastic dreaming of the granite in Squamish.
c
04/09/2010 - 10:03
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01/20/2010 - 15:00